this event is part of
| start | 10.00 |
| expected end time | 11.45 |
| vanaf 12 jaar | |
In chair yoga, the basis is not a mat but a chair. This gentle form of yoga is suitable for every body type and proves useful in daily life. We do both seated and standing exercises, adapted to everyone’s abilities. Breathing, relaxation and meditation are also integrated into the class. The joy of moving (again) is central to this calm, relaxed form of yoga.
Linda Verplancke: instructor
| start | 10.00 |
| expected end time | 11.45 |
| vanaf 12 jaar | |
In collaboration with Avansa Brugge